Polynesian Roast Beef

1 beef top round roast (about 4 pounds)

¼ cup flour
1 tsp salt
¼ tsp pepper
1 medium onion sliced
1 can unsweetened sliced pineapple
¼ cup brown sugar
2 Tbsp corn starch
¼ tsp ginger
½ cup beef broth
¼ cup soy sauce
½ tsp minced garlic
1 med bell pepper



Cut roast in half
Combine the flour, salt and pepper; rub over meat.
Place onion in slow cooker; top with roast.
Drain pineapple, reserving juice. Refrigerate pineapple.
In a small bowl combine the brown sugar, cornstarch, and ginger; whisk in broth, soy sauce, garlic, and pineapple juice until smooth.
Pour over meat.
Cover and cook on low 7-8 hours
add pineapple and bell peppers cook 1 hour longer or until peppers are tender.

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this was a good change from out regular onion soup mix roast.  I always use chuck steak because it's my favorite crock pot meat, but that was the only change I made.