1 egg slightly beaten
1/3 cup quick cooking oats
2 Tbsp ketchup
1 Tbsp dried minced onions
½ pound lean ground beef
Topping:
4 tsp ketchup
4 Tbsp shredded cheddar cheese
in a large bowl, combine the egg oats, ketchup, and onion.
Crumble beef over mixture and mix well.
Coat 4 muffin cups with non-stick spray; fill ¾ full of meat mixture
Spread ketchup over loaves and bake at 400 degrees for 15 minutes
Sprinkle with cheese and bake 5 minutes longer.
Let stand for 5 minutes before serving
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Obviously I had t double this one...but it was a quick way to make meat loaf. We told the kids they were cheeseburgers and they all ate it :o) I will spray the cups better next time, or use butter instead of spray because most of them did stick.
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